There are three important aspects to treatment: Osteopathic manual therapy, education and exercise.  With osteopathy we provide a holistic treatment to help your internal self regulatory and healing processes.  An emphasis is placed upon education to help you understand your injury or problems, the healing process, what you should and should not do to help yourself, and how your thoughts and beliefs about your injury can impact healing.  Therapeutic exercises are essential to rebuild strength, flexibility and mobility.  We will also address things such as stress, anxiety, exercise, sleep and nutrition.  If necessary, we will refer you to other health care professionals or interventions to help you become healthier, happier and more vital and maximize your quality of life.